Your monthly subscription includes:
Initial consultation call to map goals and build habits
x2-3 (or more) customised strength training workouts per week
Step challenges
Monthly 1:1 check ins
Private Instagram group with regular insights, affirmations and journal prompts
Accountability sheet and Habit Building
Weekly emails and advice on form or any questions that come up through photos, videos, emails or WhatsApp.
Your monthly subscription includes:
Initial consultation call to map goals and build habits
x2-3 (or more) customised strength training workouts per week
Step challenges
Monthly 1:1 check ins
Private Instagram group with regular insights, affirmations and journal prompts
Accountability sheet and Habit Building
Weekly emails and advice on form or any questions that come up through photos, videos, emails or WhatsApp.