Your monthly subscription includes:

• Initial consultation call to map goals and build habits

• x2-3 (or more) customised strength training workouts per week 

• x1 live group zoom yoga session tailored for the group every week with meditation and journaling practices, with replay if you can’t make it live

• Step challenges

• Monthly 1:1 check ins

• Private WhatsApp support group

• Private Instagram group with regular insights, affirmations and journal prompts

• Accountability sheet and Habit Building