Scroll down and read below to find out all about 1-2-1 Personal Training with Romana :) or click the button to sign up and set up a consultation!
Watermelon Warriors:
Strength Training for Women
Join the watermelon warriors - women who have chosen to change their lives for the better!
we can achieve anything
we can achieve anything
Hello from Romana
Feel confident on the gym floor by showing up for yourself
Discover the true power of your body and build muscle with strength training
Connect deeper with what you really want to achieve in the gym and become the most empowered you
Train hard and receive ongoing support and accountability from your coach Romana
I totally get it. Life is hard and so incredibly busy!
Have you asked yourself…. “How am I supposed to find time for my exercise routine?!” “There is never enough time!” “How do I even structure a programme?!” AND “I have to go into a gym I’ve never set foot in before?! Where everyone will be watching?!?! NO WAY! It’s terrifying!” - I see you! I was one of those people who genuinely did not have a clue what to do or where to begin…
What if I told you you could finally find a way to prioritise your health and well-being once and for all? A way that eliminates all your blocks and fears and helps you strengthen your body and revitalise your spirit? I want to help you make exercise become a lasting habit and a REALISTIC part of your routine…. & the best part is…. I know you CAN do it! I’ve helped so many women become confident in the gym and chase their goals and dreams, achieving things they never thought were possible!
Iwill design a bespoke training programme that meets you exactly where you are and guides you with knowledge, kindness and fun towards your goals. No matter who you are and how “unfit” you might feel, you are welcome here! This is a safe space for you to explore what is possible.
Say goodbye to anything that is holding you back, these Personal Training sessions are here to help you explore the infinite possibilities of your potential!
You know it is time to prioritise your health and fitness—you want to feel healthy and happy and, by doing so, unlock a world of energy, confidence and joy. But yet you listen to that nagging voice: "I don't have time/ I can't afford it/it's just not for me..." The list goes on
I see you. I have been there, too, listening to my inner critic saying I am not good enough or I don’t have what it takes.
I remember times when I felt so intimidated at the gym, thinking people were judging me. It felt like a place where I didn’t belong and where everyone just seemed so much stronger than me. But once I got support and gained knowledge, the confidence followed. I realised there was so much more I was able to achieve , and so can you!
I can promise you, from the first session onwards, you'll start feeling more energetic - the change is possible! You just need to take that leap and I will be with you every step of the way, cheering you on!

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✺ Bespoke training
A completely customised strength training routine for building muscle to feel stronger and more confident.
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✺ Affordable
Invest in your health without spending a fortune. Payment is simple and accommodating.
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✺ Full of heart
When you start training, you need someone who believes you can do it. I will be that person cheering you on with my full heart and soul!
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✺ Freaking fun
The best way to achieve results is to have fun. You don’t have to be ‘’perfect’’; You just have to show up!
What other warriors say
About me
Hi, I'm your coach Romana!
I am qualified as a Fitness Instructor and Personal Trainer at the Elite Performance and Fitness Academy and as a Yoga Teacher with Himalaya Yoga Valley.
My guiding principle is that we never stop finding ways to nurture our long-term health. When we work with our bodies and start to see our inherent limitless possibilities, we open ourselves to a realm of exciting new opportunities.
With a positive, passionate and determined mindset, I will guide you towards accomplishing your goals. We will build confidence, boost energy levels and increase our happiness. Are you ready to challenge yourself, set goals and look after your body?
✺ Frequently asked questions ✺
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To train with me at sweat box, you do not need a membership with the gym :) perks of having a personal trainer!
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I work from Sweat Box gym in Bedminster :) it’s such a great place, with a huge variety of people and training styles, a very inspiring place to work and train at.
Units 2-3, Princess St,
Bristol BS3 4AGMore info here: https://sweatboxgym.com/
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Follow the link www.romanatestasecca.com/contactme and you will find a form there to fill out, Romana will be in touch to organise a consultation asap :) looking forward to meeting you already!
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Yes - I meet you where you are!
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Yes, it is. 😊 As long as your doctor or physio is okay with it. Please only sign up for PT if you’re already 6 weeks post-partum.
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I reccomend that you start with x4 sessions a month. some clients prefer to have the same slot every week but with some of my very busy clients we liaise each week :)