Romana Testasecca
Personal Trainer, Yoga Teacher,
Presenter and Space Holder
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Hi, I'm Romana!
I studied and qualified as Fitness Instructor and Personal Trainer at the Elite Performance and Fitness Academy and as a Yoga Teacher with Himalaya Yoga Valley.
An enthusiastic trainer, I have an extensive sports background –including athletics, dance, yoga, strength training, running and kick boxing. I grew up surrounding myself with exercise, well-being and good food. It's my dream to bring this knowledge and experience to the world as I continue on this journey.
My guiding principle is that we never stop finding ways to nurture our long-term health. When we work with our bodies and start to see our inherent limitless possibilities, we open ourselves to a realm of exciting new opportunities.
My motivation and passion will get you the results you have been aiming for. Whether you choose me as your Personal Trainer, Health Coach or Yoga Teacher - it's all about showing up.
With a positive and determined mindset - I will guide you towards accomplishing your goals. We will build confidence, boost energy levels and increase our happiness. Are you ready to push yourself, set goals, eat well and look after your body?
Testimonials
I am a 28 yo male, and I have been training with Romana for five months. During this time, I have reached my body composition goals and formed the most consistent exercise habit that I have had since playing competitive sport as a teenager. I feel more comfortable in my body than I have felt in years.
Romana's approach is remarkably supportive and engaged. My enthusiasm for exercise has gone through high and low points throughout our time training together, and because of our regular and genuine check-ins, Romana has been able to respond to what I was feeling, and change our approach accordingly. This has meant that even when it was difficult, I still felt empowered to train in a way that suited me, and has also boosted my connection with my body.
Romana takes a holistic approach that considers my needs and my abilities, schedule and access to equipment. Our weekly check-ins have allowed me to be honest about where I felt I was on my journey, and what next steps I was comfortable taking.
As someone who has tried every approach to exercise, looking for the "magic fix", training with Romana has been the one that has stuck the most. Her enthusiasm for exercise of all kinds has made my programs fun and fresh, while also producing visible results in weight loss and muscle gain alongside interior results in confidence and attitude. Thanks, Romana! - Ciaran
When all the world was shut down, and in chaos, Romana kept me in check. With her daily rooftop workouts, and then her highly personalized program, she has kept me fit for these months away from a gym and pool. She has always gone above and beyond for me - on hand to answer any questions, educating me on all aspects of fitness I didn't know about, and pushing me to safely break my limitations. She believes in you. And I'm not an easy client - trying to gain serious muscle mass with my crazy fast metabolism, all while not letting cardio slacken as I needed to maintain my stamina for those long days on set. Not easy, but Romana made it work. I couldn't have done it without her. I'm back on set again, and there's no way I'd be able to keep up with the hectic stunt days if it wasn't for Romana. - Eoin
I worked with Romana over a period of four months, through one-on-one sessions and I have to say, I found her absolutely terrific. She's very firm and pushed me as hard as possible yet always with a smile on her face. We always had a lot of fun together. So I would have absolutely zero reservations in recommending her to anybody who wishes to have a personal trainer who makes a difference in your life and in your fitness. I am looking forward to training with her again in person in the very near future. - Richard
Follow the journey.
