https://www.romanatestasecca.com/recipes daily 0.75 2020-11-08 https://www.romanatestasecca.com/recipes/blog-post-title-four-h8ce3 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1604870937274-4H8KLYBFP0EHO9YVOH3U/bruschetta.jpg Recipes - Bruschetta https://www.romanatestasecca.com/recipes/blog-post-title-one-lw5nx monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1604508747415-CGY6XDFDG66TQ8LLMBMK/IMG_8775.jpg Recipes - Choc Chip High Protein Pancakes! https://www.romanatestasecca.com/recipes/blog-post-title-two-pfl4z monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1604508809812-HZ59H2NWEZQCTK8BTKM4/IMG_8776.jpg Recipes - Overnight Oats https://www.romanatestasecca.com/recipes/tag/nutrition monthly 0.5 https://www.romanatestasecca.com/recipes/tag/recipe monthly 0.5 https://www.romanatestasecca.com/blog daily 0.75 2024-10-24 https://www.romanatestasecca.com/blog/monthly-wrap-5 monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/5ba6a0af-5954-4d8a-88ca-02614adc1e22/tim+and+I+last+pic+in+finsbury+park.jpg Blog - Watermelon Monthly Wrap #5 - Metti in risalto Tim and I on our last day in our local stomping ground “Finsbury Park” in London on a crisp blue sky day https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/35419750-fbe8-45a7-bd94-792e4bc8b9c7/westminster+abbey.jpg Blog - Watermelon Monthly Wrap #5 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676233974053-MVMVU3T4Y9EYS7G862GS/tuna+seared.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676234157600-30KWXSZPEWOCD0IFI85R/artichokes.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676234312319-T6W8ZPFBU3KOD4TTOYGC/capesante.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676234333420-VMGXRA692891O26BUU2C/sformato+di+patate.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676234347516-YLFV8LUAKOLE2KHPCNLR/bacon+strips+over+veg.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676234366971-OHGR19PDFRGL4VAPS5FN/barrafina+dessert+almond+tart.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1676234373681-Z82820P99GJIRPDG554P/crema+catalana+slash+mille+foglie.jpg Blog - Watermelon Monthly Wrap #5 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/c27e627b-04ba-4562-ac9a-a703ec61f904/acro+yoga.jpg Blog - Watermelon Monthly Wrap #5 - Make it stand out My legend colleagues Jay, Sophie & I trying some three-person acro moves. I miss all my collegues at Third Space a lot… and doing fun things with them!! Usually involving some sweat or challenge haha https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/2aec4f02-f96d-485a-ace0-69a1cbc905f6/moving+truck.jpg Blog - Watermelon Monthly Wrap #5 - Make it stand out A lovely man named Oscar who transported our life in boxes to our new city! A significant moment. https://www.romanatestasecca.com/blog/monthly-wrap-4 monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/fea4283b-5bb0-48d4-938a-3af79cd6bcaa/trees+villa+pamphili.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Picture from day 23 of #WatermelonGratitude 20,000 steps in Villa Pamphili https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/4f0d548b-f21a-4e06-a436-0e03d00230d1/Rosalia.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/4621632e-dd7d-4957-996c-e6e0a6cc80da/top+pods+from+spotify.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/41997edf-703c-4d2a-a9be-dca633e7470e/MTGM.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/c817e50e-d5db-4733-a015-aa76770ccc13/family.JPG Blog - Watermelon Monthly Wrap #4 - Metti in risalto love them all so much!! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1c8245c7-32d3-4094-b49b-8efa09cefa30/ravioli+with+pumpkin.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/15c6577d-ee7f-4120-bd64-37e913e6643e/Rosalia+mic.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/dc4f3068-99da-40d3-b496-b9b3a876c18f/my+vision+board.jpg Blog - Watermelon Monthly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/monthly-wrap-3 monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/ed55af47-db18-4d36-8a85-2773d7dd34d3/the+black+vanguard+nov+5th+2022.jpg Blog - Watermelon Monthly Wrap #3 - Metti in risalto Picture from the Saatchi Gallery #TheBlackVanguard exhibit, Running until the 22nd Jan 2023, well worth checking out! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/cde4237d-2fd6-47ad-9093-3a72437e0625/goodbye+brunch.JPG Blog - Watermelon Monthly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/5a79675f-5e4d-4cbe-a3f9-42c019287003/zeytoona.jpg Blog - Watermelon Monthly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/5c0e022f-9fad-4f11-9e28-8247b52b845a/frozen.jpg Blog - Watermelon Monthly Wrap #3 - Metti in risalto Frozen at the Theatre Royal Drury Theatre in Covent Garden and see below for the magical tree and vibes in central London! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/5d0bab03-5691-4242-b8e8-136359a25566/chrismas.jpg Blog - Watermelon Monthly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/5ce4e8fd-1d7a-415d-94b7-bfc9633138c3/December+Calendar+2022.png Blog - Watermelon Monthly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/monthly-wrap-2 monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1668019155247-8PAH3BSAWK4PMBJLGW64/leaves+changing.jpg Blog - Watermelon Monthly Wrap #2 - Metti in risalto It is so beautiful to watch the leaves turn, change colour and drop from the trees. The colours are astaunding and always captivating in their vibrancy and so many diverse shapes and tones…A metaphor for life, that everything is constantly in motion and things are always evolving and changing. This is why clinging to anything, makes no sense… This was in Finsbury park on the 15th of October. The last of the outdoor pic nics, until next year probably! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1667832215451-EN615OFU4C8HY59L7NF3/Conversations+on+Love.jpg Blog - Watermelon Monthly Wrap #2 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1668019421969-231GMIK8PQTOW2YDMG0U/ottolenghi.jpg Blog - Watermelon Monthly Wrap #2 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1668019431736-SO34FMO1MBQ5DSX9PKOZ/bewliehill.jpg Blog - Watermelon Monthly Wrap #2 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1668019438817-HO2XE3LL7SL5YGO577QO/decaf+capp+%2B+flourless+choc+cake.jpg Blog - Watermelon Monthly Wrap #2 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1668019445286-2TD0G70TM1EOPFI9PPEG/oats.JPG Blog - Watermelon Monthly Wrap #2 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1668019913605-G0K75GEC5MJGB3X80TVW/joanne+mcnally.jpg Blog - Watermelon Monthly Wrap #2 - Metti in risalto I went with my friend Deborah who is also a fan of the pod and we laughed and laughed the whole way through! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1667832295780-1QBCB92N4RNCJS7V9OOS/may+I+be+filled+of+loving+kindness.jpg Blog - Watermelon Monthly Wrap #2 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/monthly-wrap-1 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1667831904067-PL1UB0VUS26P2CCRGH1V/Conversations+on+Love.jpg Blog - Watermelon Monthly Wrap # 2 - Metti in risalto Tim and I at sunset overlooking Olbia and stepping on a thousand-year-old “nuraghe” my aunty Jo brought us to. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1666258772409-9HXZGG18SBUSRLHW1PII/palma+full+moon.jpg Blog - Watermelon Monthly Wrap # 2 - Metti in risalto Grateful to be with my sister Palma on the full moon in my favourite place… Sardinia. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1666259563252-TFKLXT83I1MZOO0EOM3X/zia.jpg Blog - Watermelon Monthly Wrap # 2 - Metti in risalto So GRATA to my aunty Giovanna for taking us around and showing us the best beaches and sights as always. I love this place and being on holiday with a local makes it all the more unique! Love you Zia. And little Birra too (doggo pictured above) <3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1666259548486-JMFV4JMV3UG0QUYQBP4X/treats+at+the+retreat.jpg Blog - Watermelon Monthly Wrap # 2 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1666259880337-48H401JY6TAK72EO1K2K/breath.jpg Blog - Watermelon Monthly Wrap # 2 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1666259314752-JDYVK84R155DWKQD0ZY9/spaghetti+con+bottarga.jpg Blog - Watermelon Monthly Wrap # 2 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-24 monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1662392229778-ZMCE7SAKTYHF8SIMLQ50/nad+and+I.jpg Blog - Watermelon Weekly Wrap #24 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1662449381490-DOQG6P5OQMDQ5MTEAS7A/palms+together.jpg Blog - Watermelon Weekly Wrap #24 - Metti in risalto Grateful to be organising a retreat with one of my great friends and that people are coming! So exciting. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1662449309528-6A4X88PA2C6TCQEPAE5R/greek+falafel+wrap.jpg Blog - Watermelon Weekly Wrap #24 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-23 monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661776173384-00E7CRURRF09RPO1XD0X/friends.jpeg Blog - Watermelon Weekly Wrap #23 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661776385760-3URLFJT1F666X5FGELR9/rois+and+moi.jpg Blog - Watermelon Weekly Wrap #23 - Metti in risalto Grateful to have my wonderful friend over. Once again I am reminded of the power of friendship. The last few weeks have felt a bit chaotic... Roisin is a gift of a friend; she listens with her heart, without judgment, she supports me, she inspires me and it has been great to catch up with her. She came all the way from Rome and joined us for All Points East. Ti voglio bene amica <3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661776573325-BXUVMGKQBL5BWHVE5QJ2/self+care.png Blog - Watermelon Weekly Wrap #23 - Metti in risalto It’s all about our self care :) https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661804527680-0RFBSYUT8O3QKRKHO2Q2/prawn+tacos.jpg Blog - Watermelon Weekly Wrap #23 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-22 monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661002342074-BW0O4RHJVS61VOIFD1SF/yoga+expedia+www+22.jpg Blog - Watermelon Weekly Wrap #22 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661159832304-QA8007AR1XUUH719U312/image6.jpeg Blog - Watermelon Weekly Wrap #22 - Metti in risalto Grateful to be able to hold space for wonderful yogis. Four classes this week and so much bliss! If you would like to practice with me, get yourself booked in Tuesday evening or Saturday morning :) see buttons below. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661160267224-XDJD7WVRJIMODFHRMX82/lobster.jpeg Blog - Watermelon Weekly Wrap #22 - Metti in risalto The famous Lobster Roll. Only one word for it: incredible!!! Crispy on the outside and buttery and sweet on the inside. They only do 25 per night, honoured that we consumed 12% of that special number haha! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1661160536538-HM7X1NKW6CDAS99C7TZD/mozzarella.jpeg Blog - Watermelon Weekly Wrap #22 - Metti in risalto Mozzerella di bufala drowned in olive oil, does life get any better than this? Honestly have never eaten good mozzarella di bufala outside of Italy, very impressed! https://www.romanatestasecca.com/blog/weekly-wrap-21 monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1660554831480-YI4FB8G4GO3RAJXDKVGX/image3.jpeg Blog - Watermelon Weekly Wrap #21 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1660554891529-K6LT6BWYE1NRJZPU7WKX/rooftop.jpeg Blog - Watermelon Weekly Wrap #21 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1660554145887-VMM6810VTROSIVB3017I/friends+www21.jpeg Blog - Watermelon Weekly Wrap #21 - Metti in risalto Grateful to be able to spend time outdoors with lovely people. Thank you, friends! For making life more fun and loving <3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1660554781686-WF0XV4DVYU22THXDFILX/cake.jpeg Blog - Watermelon Weekly Wrap #21 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-20 monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659978277285-2EQECNG3KCADHTFXL17Y/trio+testasecca.jpeg Blog - Watermelon Weekly Wrap #20 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659980359294-RMP8XO72I1RN3GFD6C2Z/airplane+view.jpg Blog - Watermelon Weekly Wrap #20 - Metti in risalto Grateful to be above everything for a while… Non-contactable and having a birds eye view on the world and my thoughts, no one to speak to, just pure rest. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981115347-ALUSLZVH7QXB4PXVMVUZ/image3.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981432402-VQJYXHIKTTT31LQUOHZM/image1.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981441028-8Y17JHTX9KVD856M6MQC/image0.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981480005-UFL4K14W514DBYJE8E5J/image5+%281%29.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981491130-E9FE9NO9VH47FS4Q78BN/image6.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981499021-E2BYQOK0LPSJ4HOAHUEX/image3+%281%29.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981525490-B29QYE6FAXBHFN0J1H1A/image4.jpeg Blog - Watermelon Weekly Wrap #20 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659981526206-MUZHNQVQ1QWOOAVGNA1V/image5.jpeg Blog - Watermelon Weekly Wrap #20 https://www.romanatestasecca.com/blog/weekly-wrap-19 monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659386093626-E197O2M8TE8PHQNG5AEC/canooing+www19.jpg Blog - Watermelon Weekly Wrap #19 - Metti in risalto Grateful for our friends getting together and Canoeing all the way down the River Lee. We paddled hard and saw a lot of cute boats, swans and ducks! We went with Moo Canoes in Hackney Wick :) Great experience https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659386451851-Z3C7T6MPJ1SP0SC57ID0/zatar+crispy+egg+www19.jpg Blog - Watermelon Weekly Wrap #19 - Metti in risalto Still obsessed with this crispy fried egg with Zatar on Dusty Knuckle toasted sourdough and the avo guac I am still obsessed with! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1659386604353-BO1FC20HMB82VVF01OF3/hand+on+heart+www19+saturday+30+th+July+2022+first+class+at+Clissold.jpg Blog - Watermelon Weekly Wrap #19 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-18 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1658687133715-DQOWGBDFAZ6AKGZFCG4C/acro+yoga+pose.jpg Blog - Watermelon Weekly Wrap #18 - Metti in risalto Acro Yoga at Third Space from Sunday. So grateful to Tim for being such a trustworthy and strong base. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1658687408113-SFAJM778VHG8H0WJOH14/bagel+from+brick+lane.jpg Blog - Watermelon Weekly Wrap #18 - Metti in risalto I had this delicious bagel from Beigel Gake on Brick Lane on Sunday… Salmon, cream cheese and salad. Just what you need in the middle of a big walk through a hot an' steamy London. Also obsessed with Matcha lattes (see below) since the heat has struck. So refreshing and a lot less caffeine! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1658733819255-6DJ1IXYIZRJZGIFH0ZOD/matcha+latte.jpg Blog - Watermelon Weekly Wrap #18 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-17 monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1658133547966-6UEHNSDUW9VL1515I2ZP/romana+on+rooftop.JPG Blog - Watermelon Weekly Wrap #17 - Metti in risalto Yoga on a rooftop terrace overlooking London, the dream! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1658133587950-GPVKO5VSACKWOQB7H5JG/guac+peas.jpg Blog - Watermelon Weekly Wrap #17 - Metti in risalto When I went to Darvina's retreat a few weeks ago, Jeni the chef made a completely vegan meal. It was incredible! The highlight for me was the Pea Guacamole. I tried it myself yesterday and it was so delicious and refreshing, especially in the heat! Many asked for the recipe on Instagram when I shared it so here it is! PEA GUACAMOLE in a blender mix the following ingredients Mint Leaves Coriander Frozen Peas (pour hot water over them and drain before blending) Olive Oil Salt and Pepper to taste I find it better when it’s not blended too much where some of the peas aren’t completely mushy - adds a little more texture! This is a much more sustainable way of eating guacamole! Read this article to undestand the environmental consequences of the overuse of avocados https://www.greenmatters.com/p/avocado-environmental-impact https://www.romanatestasecca.com/blog/weekly-wrap-16 monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1657539404396-SIBEVZVZVRWB563Z8IU5/castel+gandolfo.jpeg Blog - Watermelon Weekly Wrap #16 - Metti in risalto On Saturday, we went to Castel Gandolfo to the Albano Lake. It was peaceful and calm, the water was so still and I loved the Blue / Green contrast… https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1657540268005-25G73B8UEO2NK14SZ3KZ/palma+and+romana+on+beach.jpeg Blog - Watermelon Weekly Wrap #16 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1657540183781-Q7NSISJC6IRD3D2PWB8S/p+and+r+at+osteria+a+poerio.jpeg Blog - Watermelon Weekly Wrap #16 - Metti in risalto My favourite meals were at the Osteria Poerio (my sister Palma and I at lunch in Osteria Poerio above), I got spaghetti con le Vongole and it was so delicious! Then on Sunday we had a gorgeous meal at my papà Marco's house, he is such an amazing chef and the food just keeps coming. Below is a pic of the Spag Vong and the Antipasti at my dad's, I'm spoilt with all these great chefs in my life! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1657540872711-C63JKU11YY6YD7ON8S4T/spaghetti+con+le+vongole.jpeg Blog - Watermelon Weekly Wrap #16 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1657540922253-PZEGYI40ETJFA54AZJLG/antipasti+da+papa%CC%80.jpeg Blog - Watermelon Weekly Wrap #16 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1657541496544-G6N2S86NJX8KIHL0JR5C/James+Clear.jpeg Blog - Watermelon Weekly Wrap #16 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-15 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1656928369476-FBIXM7IDNWDZPMMBJIL0/food.jpg Blog - Watermelon Weekly Wrap #15 - Metti in risalto On Saturday I assisted Darvina Plante on her retreat, an amazing experience! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1656928901367-WH6NRO65ADY6Q8UWBHPF/ethiopian.jpg Blog - Watermelon Weekly Wrap #15 - Metti in risalto My best friend Karen who I had not seen in over A YEAR came to visit. Took her to our favourite Ethiopian spot “Andu”, her and my lovely friend Ryan loved it. So good to have them in London! Check it out heree: https://www.anduvegancafe.com/ https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1656929826436-O5ZNX8RFG85960RILLPU/olivia%27s+writing.jpg Blog - Watermelon Weekly Wrap #15 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-14 monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1656360467276-O4P3YAY5B54LBO8DSW3O/DJI_0428.JPG Blog - Watermelon Weekly Wrap #14 - Metti in risalto Continuing with the peace element, I am sharing a picture of our roof in Rome, I miss my family and this place is one of my happy places where I feel completely at home. https://www.romanatestasecca.com/blog/weekly-wrap-13 monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655727194890-AEG7GU9X7MR4G72G0BEC/Lagos+for+WWW+13.jpg Blog - Watermelon Weekly Wrap #13 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735532606-UWFD0V74SAIOL4B60LUB/tuna+steak+and+herb+potatoes.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735542360-V2ABZFF5EHT9M76JUVHL/pasteis+de+nata.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735547435-I71RSL9MF9LZB5T7XJVX/cervice+lisbon.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735551318-BZVS1F5GO7R4Q6CYXQQ2/fried+sardines.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735582521-GB38L7H2GZKXBW0CUYEP/orange+and+almond+maize+flour+cake.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735589518-6QE55JABPC8AHAWM0IIL/home+cooked+tiger+prawns.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735636965-M8I4I92SF1ADQ0YJRL83/cozze.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655735653788-XE9BM39R1ZUI0HJ20K5E/pasteis+de+nata+romana+eating+it.jpg Blog - Watermelon Weekly Wrap #13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1655733988460-3PFUTY7EMIK9PIWPIOVR/strength+is+not+born+from+strength.JPG Blog - Watermelon Weekly Wrap #13 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-12 monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1654520558466-F73DJTY9UBOM9E35FBRD/unsplash-image-X3jymZ1oJ2E.jpg Blog - Watermelon Weekly Wrap #12 - Metti in risalto This image makes me relaxed. It makes me think that the possibilities are endless if we can TRUST https://www.romanatestasecca.com/blog/weekly-wrap-11 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653941447570-U2FJQEHUW8E83LR5A1ED/lily%27s.jpg Blog - Watermelon Weekly Wrap #11 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653902169506-62E6PVFHKACBURAQVF4C/taco+sat+28th+may+2022.jpg Blog - Watermelon Weekly Wrap #11 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653902056651-54LZZKMDCC6RU45B9SOY/Fluent.jpg Blog - Watermelon Weekly Wrap #11 This poem was written by John O'Donohue https://www.romanatestasecca.com/blog/weekly-wrap-10 monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653424895852-Z8ZNXCQQOTACPT58F75Q/sunset+in+blackrock+www10.jpg Blog - Watermelon Weekly Wrap #10 - Metti in risalto Blackrock Sunset, Co. Dublin https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653420476570-QIHO1JMYMHC87NINKVJX/cinnamon+swirl+cake+jolene.jpg Blog - Watermelon Weekly Wrap #10 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653424888628-NM75T3NDHRBG4IT9Z3Y4/family+down+the+country+2022+www+may+2022.jpg Blog - Watermelon Weekly Wrap #10 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653424983431-F1UC2QDVU3UR2ZBR0GH6/guinness+glass+2022+20+th+MAy+www10.jpg Blog - Watermelon Weekly Wrap #10 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653425001268-28PXTF4AIC2VHQ02EQUK/down+the+country+www+10+21st+may+2022.jpg Blog - Watermelon Weekly Wrap #10 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1653424866909-O3GTU0WAZEYKBOAJ6KLD/jay+tusca+poem.jpg Blog - Watermelon Weekly Wrap #10 This poem was written by my wonderful friend and colleague Jay Tuska, I absolutely love it. Thanks for sharing your talent Jay. He wrote this when he was in school! https://www.romanatestasecca.com/blog/weekly-wrap-9 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652692381892-6FY0ZF22TD5MWAFCYIXX/glorification+of+busy+will+destroy+us.jpg Blog - Watermelon Weekly Wrap #9 - Metti in risalto I was clearing my screenshots and this just came at the perfect time. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652692531808-OEVGSG8TLLOXRJ25TVE8/10+percent+happier+pod.PNG Blog - Watermelon Weekly Wrap #9 - Metti in risalto I got a lot out of this podcast. Joseph Goldstein is a real pioneer in meditation. Loving his book “Mindfulness” too. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693110235-SBLB50SDFFJ4F5UXUVD8/melanzane+alla+parmigiana+full+teglia.jpg Blog - Watermelon Weekly Wrap #9 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693108655-Y4POWYB758I99T69HQEH/melanzane+alla+parmigiana+plate.jpg Blog - Watermelon Weekly Wrap #9 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693114490-QXGQUQ5T689I6RVWOD1L/lemon+czake.jpg Blog - Watermelon Weekly Wrap #9 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693126099-JQC3YS84C5YS9KF39CVD/booja+booja+ice+cream.jpg Blog - Watermelon Weekly Wrap #9 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693247348-ATNA5YUNTK11566RQR4J/pic+nic+w+friends.jpg Blog - Watermelon Weekly Wrap #9 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693251302-BO8XQONL2PR3C5QZMBFP/in+my+element.jpg Blog - Watermelon Weekly Wrap #9 - Metti in risalto In my absolute element! Big thanks to my friend Holly for the hat :))) https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652693451768-IAB8UF6KH85SZDW1ZZJO/the+power+of+resilience+and+positivity+quote.jpg Blog - Watermelon Weekly Wrap #9 - Metti in risalto Quote by Jon Gordon https://www.romanatestasecca.com/blog/weekly-wrap-8 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652082373699-T8HGZO0UZ6PC5HYKZ8GK/hammersmith.jpg Blog - Watermelon Weekly Wrap #8 - Metti in risalto This was one of my favourite spots! Right by The Old Ship Pub in Hammersmith really want to go back there, a beautiful place overlooking the river…So lovely to see everyone out and about, laughing and having drinks in the Sunshine! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652083375523-7PHI99TCYORGWW90L6UJ/Darvina+Class.jpg Blog - Watermelon Weekly Wrap #8 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652083558350-1MDACB2JB6BVQZ478JX8/Joe+and+The+Juice.jpg Blog - Watermelon Weekly Wrap #8 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652083714188-ZY3TM2R8BOC8QG4637M2/tim+and+polenta+cake.jpg Blog - Watermelon Weekly Wrap #8 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652083722314-I23ZEF135C3DBY80QGLR/Bagel.jpg Blog - Watermelon Weekly Wrap #8 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652083891310-1PCE4EAHPMYE3RXFNJ3L/the+happening+bagel+bakery.jpg Blog - Watermelon Weekly Wrap #8 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652084074849-BTX0YTX7UHXG5QFBUYE4/claire.jpg Blog - Watermelon Weekly Wrap #8 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652084591154-VMAH82GQX9YC575QOCNZ/yayoi+kusama.jpg Blog - Watermelon Weekly Wrap #8 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1652084531639-867ZYKQJXAY2MAPS7V8C/yayoi+kusama+quote.jpg Blog - Watermelon Weekly Wrap #8 - Metti in risalto Quote by Yayoi Kusama https://www.romanatestasecca.com/blog/weekly-wrap-7 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1651516973526-ZLUXFYUHIHSJH4GHQ373/Finsbury+Park+Road.jpg Blog - Watermelon Weekly Wrap #7 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1651517799937-3VPRIUSK11TAXY0CW2HA/Jolly+Butchers.jpg Blog - Watermelon Weekly Wrap #7 - Metti in risalto Nut Roast from the Jolly Butchers, Stoke Newington Had been to the Jolly Butcher’s for a drink before, was so looking forward to coming back to try the roast. This was my reward for my week’s work, I really felt I deserved it haha. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1651518088312-JKU08YF3GW96EIXAREIR/Richard+and+Ciara.jpg Blog - Watermelon Weekly Wrap #7 - Metti in risalto Richard and his wife Ciara <3 https://www.romanatestasecca.com/blog/weekly-wrap-6 monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650786525540-SAWCGKVVB1YSAM7I3VMH/father+daughter.jpeg Blog - Watermelon Weekly Wrap #6 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650879178199-9QE7EB6UBS4VEEU92CUH/darvina+triyoga.jpeg Blog - Watermelon Weekly Wrap #6 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650787595288-4E8NPX3AVKW33O91KBY4/3+tips+to+build+up+to+headstand%21.png Blog - Watermelon Weekly Wrap #6 - Metti in risalto Check out my latest video, 3 tips and moves you can practice to build up to your headstand. Watch here. https://www.instagram.com/reel/CclL00igeSq/?utm_source=ig_web_copy_link I also loved practicing Yoga with Tim. He loves this Youtube teacher click here to check out his channel. Back to Sunday Reset yesterday. An honour to hold space as always, if you fancy catching up, here it is. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650786511717-0TMO4QIKENQAIB4HKFND/cream+tea.jpg Blog - Watermelon Weekly Wrap #6 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650879261143-69O13V2T2FMNWFFYCJB5/green+juice+sunday+24th+april.jpg Blog - Watermelon Weekly Wrap #6 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650786595909-MLW2DWQD6EVDHC2H0ZUS/crunchie.jpg Blog - Watermelon Weekly Wrap #6 - Metti in risalto 1) Enjoying Cream Tea in Angels, Torquay. The perfect Easter Monday Treat. Dark Chocolate Scone and Clotted Cream - divine. 2) Enjoying the garden coming into a colourful bloom whilst sipping on my lovely green juice. 1/3 of a large cucumber, 5 mint, 1 green apple, 1/2 a lemon, 2 bunches of spinach, small piece of ginger. 3) Enjoying a Crunchie (had not had one in years, can't believe it - oh the memz) curled up on the couch watching gangster movies. The Snatch and The Gentlemen - both great! Working on enjoying treats in balance and moderation. Guilt free. A treat should not make us judge ourselves. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650787474430-A8YQBB6MGGT7UUQWS4W1/sea+in+devon.jpg Blog - Watermelon Weekly Wrap #6 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650787068027-6SD71AYRJL2P6KYNZ4B8/blossom+mary+oliver+poem.jpg Blog - Watermelon Weekly Wrap #6 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-5 monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650302550609-I31S66S78TV3QDAEVCZJ/Cherry+Blossom.jpg Blog - Watermelon Weekly Wrap #5 - Feeling grateful for the cherry blossom and all the spring colours appearing in London! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650281634132-4CFKJ1G0N0RJTWUPHC5V/Full+Moon+Ritual+Taro.jpg Blog - Watermelon Weekly Wrap #5 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650282339176-8WFVDA6ZFVSVK8799OLT/Piri+Piri+Halloumi.jpg Blog - Watermelon Weekly Wrap #5 I had a lot of Natural Fitness Food NFF food this week. They carry the brand in work so it’s super accessible, healthy, practical and easy to eat. This was a highlight for me: Piri Piri Halloumi, scrumptious! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650301976686-WADC43M3CZJ16KRPKEMU/Gold+Bunny.jpg Blog - Watermelon Weekly Wrap #5 - Metti in risalto Thank you Rita, if you’re reading! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1650302811283-IF9OQP1R7948ZHDLM11C/Donkey+Facts.JPG Blog - Watermelon Weekly Wrap #5 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-4 monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649664181311-ZXGVCA91JHPRJJ04FNXZ/bristol.jpg Blog - Watermelon Weekly Wrap #4 - Clifton Suspension Bridge, above the River Avon, Bristol. Designed by Isambard Kingdom Brunel in 1835. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649668224469-X1RUBDZPH7WJ1SXQTY1V/moonica+mac.jpg Blog - Watermelon Weekly Wrap #4 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649666694165-O5WYHPHOD3GLPWNXSZJ9/eat+a+pitta+falafel.jpg Blog - Watermelon Weekly Wrap #4 I had this delicious Falafel pitta from Eat a Pitta. On Saturday from Saint Nick’s Market in Bristol but on Sunday we just had to go back to their shop on Gloucester Road. Still thinking about it! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649668821546-37D031NFS20WC47253YW/IMG_7584.jpg Blog - Watermelon Weekly Wrap #4 - Metti in risalto Nat, Kara, Holly, Izzy and me <3 https://www.romanatestasecca.com/blog/weekly-wrap-3 monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649079156602-7PLPVFM6LM96LEBNDK90/columbia+road+flower+market.jpg Blog - Watermelon Weekly Wrap #3 - Columbia Road Flower Market Feeling Grateful for all London has to offer! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649089949723-8EVXJE805U6CGC6H6NPS/Surrealism+beyond+borders Blog - Watermelon Weekly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649089975418-SR33RNJ6CMM7B0F0ODAH/unnamed.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649089978021-BBODRVLFVB6ELCCEVDJG/IMG_7367.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649090071080-DGO2AOHHCGEA9HLPOO0R/window.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649090076195-FBSLUZJNHXFDJ89W0I93/IMG_7343.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649090080566-IOT3AQW44NTCI7VGB3SB/IMG_7357.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649090087263-1OPEAA8WP2IKNPN9LMSP/bust+surreal.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649090094673-G80IWUJKF00YXU24M6Q0/surrealism+quote.jpg Blog - Watermelon Weekly Wrap #3 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649078296216-IJ6FVZ3PQ2RWX6FT3BY0/cafe+de+leche.jpg Blog - Watermelon Weekly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649078348531-W8WOB4G7VSOHIPD4E3M5/IMG_7411.jpg Blog - Watermelon Weekly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649090625022-5ZLZIAVMIZXZA1RYHVQU/sticky+bun.jpg Blog - Watermelon Weekly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1649091453513-FZYH4D8LKT9RRKKLIZIL/goat.jpg Blog - Watermelon Weekly Wrap #3 - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/weekly-wrap-2 monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1648474328191-OC9JCZHLPNGIOZLZSF0V/grandad+and+me.JPG Blog - Watermelon Weekly Wrap #2 Thank you for the lessons, thank you for the love. https://www.romanatestasecca.com/blog/weekly-wrap-1 monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1647784032503-HKOVMRCIXKOOH72PZHZ9/daffs.jpeg Blog - Watermelon Weekly Wrap #1 - Daffodils from the garden! Today I want to introduce a new blog series. The “Watermelon Weekly Wrap”. Welcome to the very first one. https://www.romanatestasecca.com/blog/new-online-beginner-programme- monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1647028446685-PLGXRUYAMWQTPO741FRG/DSC_0175.jpg Blog - NEW Online Beginner Programme :) - @Watermelon_Fitness_Official So excited to introduce my NEW online beginner programme! https://www.romanatestasecca.com/blog/the-sahasrara-chakra-crown-chakra monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1647013662950-EX5526SDS4GNO8LLOH0G/SahasraraJp.png Blog - The Sahasrara Chakra (Crown Chakra) - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.romanatestasecca.com/blog/the-ajna-chakra monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1635782220831-Y8X5P7I55742TSVYGW51/AjnaJp.png Blog - The Anja Chakra (Third Eye Chakra) - Metti in risalto Thanks to Marco Testasecca for this original drawing of the Ajna Chakra https://www.romanatestasecca.com/blog/the-vishuddha-chakra monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1629735039797-PTJ5Q8KDJA8TRZCQPVU4/Vishuddha+Chakra.png Blog - The Vishuddha Chakra (Throat Chakra) - Metti in risalto Thanks to Marco Testasecca for this original drawing of the Vishuddha Chakra https://www.romanatestasecca.com/blog/the-anahata-chakra monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1628854188748-1MJ659KBWTJZ2PODGPFD/Anahata+Chakra+original+drawing+by+Marco+Testasecca Blog - The Anahata Chakra (Heart Chakra) - Highlight Special thanks to Marco Testasecca for this beautiful original drawing https://www.romanatestasecca.com/blog/the-manipura-chakra monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1627802919577-3OG4O78KWZTEX4O4LFLF/Manipura+Chakra+Dad%27s+image.png Blog - The Manipura Chakra (Solar Plexus) - Highlight Thank you to Marco Testasecca (Paps) for this wonderful representation of the Manipura Chakra Symbol https://www.romanatestasecca.com/blog/the-svadhisthana-chakra monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1627409158070-OID0W1T2DJON7C6SXZTY/svadhisthana+%281%29+1+ARIANE.jpg Blog - The Svadhisthana Chakra (Sacral) - Metti in risalto Thank you to Marco Testasecca (Paps) for this wonderful representation of the Svadhisthana Chakra Symbol https://www.romanatestasecca.com/blog/the-muladhara-chakra monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1626874961311-DGNZ5VKWHKBRJ5RQASPL/MULA+USE+THIS.JPG Blog - The Muladhara Chakra (Root) - Metti in risalto Thank you to Marco Testasecca (Paps) for this wonderful representation of the Muladhara Chakra Symbol https://www.romanatestasecca.com/blog/what-i-learned-during-my-10-days-of-isolation monthly 0.5 2021-07-08 https://www.romanatestasecca.com/blog/fearlessfeb monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1612378971665-1UVEARW75I36HYF0XSQ7/Aggiungi+un+sottotitolo+%281%29.png Blog - Fearless February https://www.romanatestasecca.com/blog/highimpacthiit monthly 0.5 2021-01-13 https://www.romanatestasecca.com/blog/yogafortransitions monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1610109182837-GZYPRGXUBBIQPAGOJI00/tree+pose.jpeg Blog - Yoga for Transitions https://www.romanatestasecca.com/blog/feelinggoodthischristmas monthly 0.5 2020-12-09 https://www.romanatestasecca.com/blog/join-the-decemberwatermelon-challenge monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1607055510252-GJWLQ1KRJUJ7KO5WEIJX/December+Watermelon+Calendar+%281%29.png Blog - Join the December Watermelon Challenge! 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Ep. 3 WATz Cookin' my new show where I pretend I can cook! Come join me while I try make Chickpea Vegan Brownies for the first time…. Trust me, you can’t even taste the chickpeas! Tag me on Instagram @watermelon_fitness_official to show me your brownies! https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1626769594932-JHDMU0ARVL5JFVB2JFIJ/Thumbnail+for+Youtube+WATz+Cookin.PNG YouTube - WATz Cookin’?! Ep. 2 WATz Cookin' is my new show where I pretend I can cook! I chat you to you as I make my Pear and Cinnamon Protein Pancakes Come make pancakes with me, you will not regret it… Drop a comment below the video and let us know what you thought! Please subscribe :))) https://images.squarespace-cdn.com/content/v1/5f35444768bca90f8bd70a59/1626448989233-4HX5AE75L7ZXXGTL242N/WATz+COOKIN%21+-+Copy.png YouTube - WATz Cookin’'?! WATz Cookin' my new “cooking” show where I pretend I can cook! 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